 We all know that no one is perfect, but sometimes we can’t help but sweat the small stuff, especially being in a bikini at the beach! Here are some things we all worry about which we shouldn't!
Cellulite A little bit of cellulite never hurt anyone! Believe it or not cellulite can be hereditary. There are ways to eat healthy and avoid it, but for most women it will be a part of your life! Why do we stress about it?! Our bodies are beautiful and cellulite by no means should be seen any differently! Love Handles Some of us have them and some of us don’t, either way it’s OK! Love handles have that name for a reason…more to grab onto! Don’t compare yourself to others! As long as you are happy and healthy you should embrace your body! Skin blemishes, Birthmarks and Imperfections We all have some sort of skin imperfection, whether they are birthmarks, freckles or pimples. We are always fussing about our skin and making a big deal over things that are things that are 100% natural and believe it or not – Normal! We encourage girls to be themselves, especially at the beach. Take off your make up, put on your sunscreen and just enjoy the sun, sand and ocean! Scars Physical scars are nothing to be ashamed of. Many girls are self conscious thinking that others will judge them but they are just part of life and life is beautiful! A bit of a bloat As hard as we all work to get that washboard flat stomach it’s only natural to have some shape to the profile of your stomach, even some of the fittest girls will still have this. Embrace your stomach and its natural shape! Source: ABAD
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Meet The BloggersGareth Nock
Gareth is a UK born fitness guru, presenter and blogger based in Toronto. He has been working in the fitness industry for the past 12 years.
In addition, he has been helping people overcome negative thought patterns and beliefs that limit them from achieving their goals. Gareth currently teaches group exercise classes and coaches small group training at Goodlife Fitness. He also works in fitness education with the Kbell Training Academy. Socialize with Gareth
Favourite Quotes Gareth Live By
Pam Condotta
Pam is a registered Yoga instructor, Thai Yoga Massage practitioner and Personal Trainer based in Toronto. With six years experience in the field of fitness, she specializes in working with pre and post natal clients, seniors, rehabilitation and those with specialized needs.
She believes every moment should be embraced and loves helping others live free of physical, emotional and mental limitation. She also loves to cook! You can check out her food blog recipes and Yoga class schedule here. Socialize with Pam
Favourite Quotes Pam Lives By
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