Gypset Living: Global Diet

Speaking of travel, people often ask if I go on special diets or starve myself before hitting the beach or photo shoots, 
I figured that if they are wondering, some of you might be as well. 
So this month, I dedicate our Lifestyle series to Global Diet into how I maintain my healthy eating regime while away from my own kitchen, as well as some tips to help you to do the same. 
I believe it is all about moderation, portion control and a balanced lifestyle. 

TRAVEL DIET TIPS:

• Always bring your own healthy meal on the plane, don’t rely on the airline for healthy options. Also, bring your own snacks like protein bar ( my favorite: Go Macro Bar and Genuine Health Fermented Protein Bar ), almonds, walnuts, apples, banana, carrots and celery. 
• Note that depending on where you’re traveling, you may not be able to carry fresh produce and even some packaged food items with you. Customs are very strict with this, but it should be okay as long as you consume it all before you land. As far as domestic flights go, I have never had any problems.
• Drink A LOT of water while traveling, your skin and hair will thank you later.
  
• After getting settled in at your destination, try to stock up on a few groceries from the nearest grocery store. If your hotel room has a fridge, clear it out and re-stock it with your favourite fruits and veggies.
  
• At the hotel don’t be afraid to ask for a customized meal, especially when ordering room service, most of the time they will be accommodating. Order something delicious, fresh and healthy rather than the chicken fingers and fries.
  
• It’s easy to gain a few pounds on vacation because you want to live large, eat and drink as much as you want. I am all about eating delicious food in moderation so I just keep my portions in mind, you don’t always have to eat everything on the plate, especially in the U.S where the portions are big enough for 3 people!
• Google organic and healthy restaurants in your area and go on an adventure or ask your hotel concierge for recommendations.  With the new health kick trend in large cities there are so many great restaurants opening up that won’t necessarily be in your hotel.  
• When looking at restaurant menus, treat them just like you would when eating at a restaurant at home. Look for dishes that are baked, grilled, raw, braised and steamed rather than those that are sauteed, deep fried, battered, or labeled ‘crispy’ (this is usually just another word that means deep fry!)

Eat well, Travel Often!

Author: Angelique

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